Why is this recipe a healthy option?
1. Low-fat Greek Yogurt- This is higher in protein than regular yogurt. It contains probiotics for a healthy gut, and calcium for healthy bones.
2. Powder Peanut Butter- This option is lower in fat/calories than regular peanut butter. It gives the yogurt the thick cheesecake texture.
3. Strawberries- This fruit is high in vitamin C. It is high in antioxidants, which help the body lower inflammation/stress.
PB Cheesecake Recipe
-1/4c low-fat, low-sugar greek yogurt
-1/8 + 1T powder peanut butter
-optional: 1/8c low sugar granola (additional ~50 calories)
**optional step: pour thin single layer of granola on the bottom of serving dish.
1-add yogurt and powder peanut butter in a separate bowl. Stir until there are no powder clumps.
2- scoop PB yogurt mixture on top of granola or in serving dish.
3-refrigerate at least 30 minutes or longer.
4-chop strawberries and serve on top.