See what others have to say about when they decided to get serious about their nutrition.
"Losing weight can be difficult. A lot of people will lose weight and feel weak, tired, or gain it all back. Working with Katelyn helped me manage losing weight without losing any energy to do so. I feel better than I ever have! If you are looking to finally reach that weight goal, look no further."
Nick is a top high school athlete in cross county, wrestling, and track. He competed in the FHSAA State meet, and was top 3 in the entire state of Florida as most improved athlete from 2016-2017. Nick is a prime example of how nutrition is key if an athlete wants to get serious about their sport.
"I had indigestion, high blood pressure and my joints ached more due to weight gain. I have always stayed pretty active, with various types of exercise, but that was not enough. My eating habits needed to change. Katelyn gave me a food menu that was easy to follow and included some of my favorites. The meal plan was easy to follow and gave a great foundation to focus on for a life-change. It (the decision between a fad diet and a life-style change) is almost the same as choosing a long-term relationship, or a fling…. Do you want a life that grows with you, or a good time that doesn’t last?"
About 2.5 months later and 20 pounds lighter!
"My goal was to gain weight, which I had struggled with previously. Katelyn helped me reach my goal by informing me of nutritional alternatives to the food choices I regularly made, and providing a meal plan that actually worked. Within 3 weeks, my muscle percentage increased, and I had gained pounds (the most I had gained in the 2 months before using her program). Katelyn improved my perspective on health more than I believe she realizes. Thanks Katelyn!"
Cidavia competes at a major D1 University for volleyball. CiCi is an example of how the right plan can help you accomplish your nutrition goals in an enjoyable way!